There are a great many individuals who are within the unfortunate place of having to live with painful aches & pains caused by severely damaged or inflamed joints. For some people it is a discomfort, & that is bad enough, but for others arthritis can turn them into a virtual cripples. Arthritis has been something that has affected individuals throughout history since prehistoric times, but it’s only recently that we have begun to comprehend it.
Arthritis is really a joint disease that may trigger problems in any area of the body where two or much more bones intersect. The arthritis itself can affect the joint in a number of different ways, targeting different areas such as the synovium, the muscles or tendons or the cartilage. Cartilage will be the soft protective material that protects the ends of the joints from rubbing against each other and the entire joint is encased inside a kind of capsule that is lined with the tissue synovium.
Because it affects so many people arthritis is really a very public problem and is discussed openly and often. Roughly one in each and every seven Americans is thought to have arthritis in some form & relieving the discomfort of Arthritis is a primary concern for all people suffering from it. Some people take medication, but other people have found relief from the pain in exercises carried out at a gentle pace and intensity. Yoga will be the ideal example of this kind of exercise.
The typical misconception with using Yoga for joint disease discomfort is that it will mean contorting & bending the body in unnatural ways in an effort to force the body to accept the discomfort & develop some degree of comfort. The core attributes of a Yoga for Arthritis Program are still going to be Breathing & meditation but the exercises are specially catered to the individuals degree of movement and comfort. Stretching will still be involved but they are a component of Yoga’s core statement of developing balance and harmony between the body and mind and enhancing the bodies strength and flexibility. Each pose or position assumed during a Yoga workout has a particular purpose and a specific physical benefit. Sometimes the poses will be done in rapid succession to create warmth in the body, a style recognized as Vinyasa Yoga, & occasionally they are carried out more slowly to improve the degree of stamina, perfection within the pose & core strength via holding the pose. The poses themselves remain the exact same but how they are entered & approached will vary significantly from discipline to discipline and teacher to teacher.
The Yoga poses can be tailored specially for particular joints or combinations of joints. For instance a common region for joint disease to strike is the hands & knuckles & in this instance there would be a series of poses that straighten and lengthen the fingers, even though the degree of comfort within the arthritis sufferer usually dictates the extent of this. Stretching the fingers also feed energy to that area of the body and over time will assist the arthritis in the fingers. The heat generated by these movements is proven to be extremely beneficial for sufferers of joint disease.
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