All would certainly agree that wearing a pair of nice stilettos can right away jazz up the most plain and ordinary look. Try wearing an actually simply trouser or a skirt and team your clothes with a stunning pair of stilettos and you are sure to look worth million bucks. High heels can instantly add oomph and style to your personality.Wearing heels come with its own share of flaws also. Heels if worn for long can pave way to issues like discomfort in the legs which can become quite bothersome. Well this doesn’t imply you need to stop wearing heels altogether. Let’s shed some light on the techniques that can help you prevent the pain coming from wearing heels for long.
Not all girls deal with pain on wearing high heels. The reason behind the same is they decide to wear their heels correctly. High heel discomfort can be dodged if you are wearing your heels in the right manner. To ensure that you are wearing your heel right, check the shoe size. Most women come across the pain because they’re wearing an ill fitted shoe. Make sure that your shoe isn’t too tight, to avoid pain.
Another thing you need to consider is the height of the heel. Unusually high heels will inevitably cause pain. Most experts recommend an average heel of 3-4 inches or less as the ideal height of the heel. So even if you wear heels that are higher, make sure you don’t wear them for a big time period. A superb way to figure whether a heel size is right for you is to walk in them for at least five mins to gauge your comfort level.
Another simple way to establish the right height of heel for yourself is to rise on your toes. For this, all you need to do is to stand erect against a wall and then attempt to rise on you toes. Try to rise to the maximum level away from the ground. The distance to which you manage to rise away from the ground is the height of the heel that you can manage. This is in fact the suitable height of the heel for you. Don’t make the error of going in for heels which are greater in height than the measured height.
Even if you are trying your best to avoid agony caused due to high heel, there could be eventualities where you must bear with the pain. In case you are experiencing pain, stretching your calf muscles can be of significant help. Simply lie down on the bed and try to stretch your toes and hold them until a count of five. Now bring back your toes in the standard position. This will help stretch the calf muscles.
Soaking your feet in warm water will also help shed the pain. Take a bucket full of warm water and dunk your feet in it. Not only will it take the pain away, it will also help ease your tired feet. However, the water should not be too hot, or you may hurt your foot skin.
Flaunt those heels but with a little bit of care and caution and you are certain to keep the agony away.
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