Consciously choose your social system
We humans are social beings. We often forget that we are social beings. It is important to remember that, not only when there is a loss of some sort in our lives, but all the time. When you're too busy to pursue your career and financial goals, you lose your ability to communicate with other human beings. How are your social relationships? If you work for a large company, do you know that society is a social system? Your community is a social system and if you have a fairly large family, a social system.
Are you aware of the social system to which you belong? Are you giving it? Are you taking it? Be voluntary on your social system is essential to your process of reinventing life. There are former relations that you want to resume. There are some you want to let go. Let them go. Revive those who count.
Whenever we engage with our social system continues Search our brains that allow information to assess whether the person we engage in a threat or a reward. If we perceive an interaction as a threat, if you go back and see it as a reward, we are fully committed.
Some of us have focused on work and career for so many years may have neglected to develop strong skills social and we end up unconsciously react to interactions with others as threats.
Be more intentional in your interactions and compare the experiences of reward and enjoyment. Experiences create reward for the release of hormones and chemicals in our body that improve our health and wellbeing. The experiences of reward are powerful and we want to follow the trial that they leave behind them.
Within these social relationships, remember your intimate relationships. If you are intimately involved with someone, get physical so loving and be part of your weekly routine and integrate touch and affection in your life. If you have a partner, reinvent your sex life! It is important.
Did you know that if a baby is not held and touched by other humans, the baby dies? What do you think happens with that when we grew up? We still need touch, emotional and physical connection. It is part of our neural wiring.
Then expand your social networks. Take risks. Enjoy the news. Experience the rewards of positive relationships. Look for these relationships through multiple dimensions. Enjoy the many smiles and hugs. Give them and take them.
Relationship with people of all age groups. Kids. People elderly. People with Down syndrome. Children with autism. disadvantaged children. Intellectuals. College students. Blue collar. White-collar workers. People outside your own race. People outside of your sexual orientation.
When you stretch your social network like this, you develop new patterns of neurons that reduce the perception of your brain and threats of all hormones Press the rewards that include oxytocin.
Sure, he may feel too risky to develop these relationships. However, the rewards are great. There is an element of courage that you want to develop so that you are in a flourishing condition. Remember, you're a whole person, wonderful full of wealth and gifts when you sign up with someone else, you can share this part of yourself.
As you focus your social system, you discover that you have a renewed sense of appreciation and gratitude for the life of your loved ones. They are part of your heritage. With a wealth of love is important for your ability to have an abundance mentality. So, as you reinvent your life and creation a mindset of abundance, enjoy the rich rewards of a wonderful, safe and social support.
This article is part of a 40-page report by the author on "How to reinvent Yourself at Midlife and Maintain Your Sanity." If you want a free copy of the full report, please visit http://www.CoachIyabo.com
About the Author
Iyabo Asani is a life and business coach. A former lawyer, she left the practice of law after twenty years and now, she helps empower smart boomer men and women to attract abundance by discovering their gifts and talents within their Inner Genius.
Methods of charting Social Relationships
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