Can someone suggest a good book for a 12 yr old on how to deal with stress (Relaxation techniques)?
A very good book for any preteen/teen to read is The 7 Habits of Highly Effective Teens by Sean Covey. I read it when I was a teen. I never really had any problems when I was going through my teen years, but I suggested it to other people and they found it very helpful. It was helpful for me too because it taught me valuable lessons on how to deal with difficult situations. The book comes with a workbook and it is easy reading. On the inside cover of the book, the writers of “Chicken Soup for the Teenage Soul” described the Covey book as “a true gift for the ‘teenage soul.’ No matter what issues you may be struggling with in life, this book offers hope, vision, and the strength to overcome your challenges.” Then once your child has finished that book and they have applied the book to their life, you could later advance them to Stephen R. Covey’s book, The 7 Habits of Highly Effective People. It is much more in depth so it takes time to read.
One of the Breathing techniques for stress, anxiety and panic from www.mindpal.co.uk
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Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness $8.94 Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing… |
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Breathing: The Master Key to Self Healing (The Self Healing Series) $14.65 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr… |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Prenatal Yoga with Desi Bartlett $9.99 … |
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Don`t Let Your Emotions Run Your Life (Paperback) $13.43 A guide to reigning in out-of-control emotions combines a series of relaxation techniques and stress-relief prescriptions to help readers prevent anger, depression, and anxiety from destroying their lives. Original. |
