There are plenty of alternatives to pill popping when you feel the flu setting in. With the right preventative measures you can usually avoid getting sick altogether. Obviously sometimes, even if you do everything right, you get sick anyway and without any warning start feeling like the people you see awake all night in the cold and flu medication ads on television. It is not a good idea to take a bunch of over the counter medication in the hopes of simply sleeping through your cold or flu. It seems like a good idea, but there are so many better options to help you cure your cold. Nature has come up with plenty of ways to help humans deal with cold and flu symptoms and to heal from them entirely. Here are natural remedies you can try. By the way, an excellent way to improve your health is by making super healthy green smoothies with a Blendtec Total Blender. Highly recommended, and a super way to stay healthy.
Did you know that onions can help your health? Many people swear by an onion and honey combination for cold and flu relief. Dredge some onion slices in a bowl filled with honey and let them sit. Mix the onions and honey thoroughly and then leave it alone overnight. Eat one spoon full of the syrup once every three hours or so for a few days and your cold or flu should get better! It is easy to add onions to your food, something that would go a long way to helping you stay healthy. For hundreds of years, ginger has been a favorite cure for the common flu. Thankfully ginger is something that most people have on hand-either in their spice cabinets or in some of the hot tea varieties that might be hanging out in the kitchen. If you’re suffering from a cold or the flu adding some ginger to your food and drinks is a good idea. The Healing properties of the ginger will start helping you get over your cold or flu. If you are a tea drinker, just add some ginger tea into your regular rotation and could will do wonders for your immune system.
Learn to like steam. Save money and take a hot shower or bath instead of buying a bunch of sinus meds. You will have an easier time Breathing when you use steam to help open up your sinus passages. The water’s heat will relax your muscles and allow you to rest easier. Sitting over a bowl or pot of very hot and steaming water (with a towel draped over your head) is another option for people who want to use steam to aid their breathing. In order to keep the water warm and to direct the steam toward your face so you can get the maximum benefits of it, you place a towel over your head and drape the sides outside of the pot. This will help relax your sinuses which will make it easier to clear them out when you blow your nose.
Natural health remedies to help you feel better are everywhere. Take some time to figure out what you already have on hand that can help you feel better before you decide to make a trip to the pharmacy. Natural cures for sickness will often have better results and more quickly than over the counter medication. Don’t be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find! Lastly, be sure to check out our Blendtec review.
