But you prevent to meet the need of strength and sinew; you need to maintain the work you have done in the burden room and join all the other running events , ok. Now if you are thinking of losing weight basically you have to amalgamate, According to me you can do combination of full body workouts along with the interval workouts . You can try for Monday, Wednesday and Friday for full body workouts and for interval workouts, you can either do it after you finish with full body workout or on Tuesday and Thursday with weekends being off for rest .
Full intense body workouts on Monday, Wednesday and Friday will increase lot of muscle with plenty of sweat and huffing and puffing which will be awesome . If you still have some energy you can do interval training for 10 to 20 minutes or you can do it on Tuesday and Thursday . Then you will get 5 days workouts with 2 days rest during weekends which can be a good thing for you. .
Another thing you can do is, I don’t know what the full body workouts mean, I am not too sure of high intensity you know Athletic workouts types of stuffs the way I like to do, but if the full body workouts are more like the little thing like body building thing, then again you can try and mix things up. You can do one week that I have just suggested you which is Monday, Wednesday, Friday full body workouts and Tuesday, Thursday interval training. The next week you can try doing just muscle work for one week if that is your focus, if that is your focus, the right way. You have to think about your goal as you are going to take week off which will let you do some compromise some what .
So you can do a week of just weight training and then back to your full body workout, so that you can get out so many different combinations but the key I like to process is to is being really being clear as what is the most authoritative goal. If the goal is to lose weight its good as much that you are acquiring strength training, it’s very important. I would say do the strength trainings and intervals in the same week crank it, kick your butt, get your sweat on and focus on eating will help you, which you obviously doing. That’s the way you have to work it out.
Instead of eatables don’t worry too much I will tend to tell in other match of videos, if lot of you ask me this. Don’t worry too much on these lay claim protocol, 20 seconds on, 40 seconds it doesn’t really matter that you show that working last for 15 seconds will burn more fats, whatsoever I mean but that’s nice to know till but the little for the day. If you can, if you work in intervals you can go for full over for 2 minutes and then recover for 2 minutes and do it after 20 minutes, that’s going to be very very insecure, alright.
There are so many different combinations of intervals, just make 1 work before you go for your workout and do that one. Before I need a change is really going to give good stuff to your body and that’s going to challenge to the energy system which is an important thing to improving your over all fitness problem. So don’t get too cut off on this specific 20 second, 40 second protocol try different things. Try 1 minute on 2 minutes off, 3 minutes on 1 minute off, 5 minute on 3 minutes off do it if you want. Have fun with it and mix it up.
And if you want to think for yourself then check out my program FitterUfitness.com where I keep all kind of stuffs for you, you don’t have to worry about which week you have to do what, when to do with your intervals, when to do with your cardio. It’s all taking care off, it’s a multi plan every 1 month day after day with the workouts over your headphones, you need your headphones, go through the workouts, you got the videos showing how to do your workouts and the recitation specialists doing the workouts, its awesome. That’s all my same of plug fitterufitness.com is the website, check it out. And in the mean time its some allows kind of a would it be a mismatch of the result to the Cardio and strength training interrogation, but its complicated one, but again be clear in your goals. If your goal is to lose weight you have to do both with the high intensity strength training and the intervals will definitely help as well.
But also remember losing weight comes down to eating healthy a lot. That is the big helping? of diet equation. So that’s it for the questions for this Episode number 8 of ask Yuri elkaim. Thanks for joining me and I will try to focus on all your questions and answer them all, see you in the next episode.
