Help with fitness plan ….. please read ..?
Im a size 8 so you do not need to lose weight, but im going gym to tone my body and keep .. fit, my main goal is to get a V shape that can be found at the bottom of your abdomen .. i not its to do the fitness and diet, but would this be achieved my goal. Gym 4 days a week 10 minutes in the operation of the machine and rowing machine 1000 meters during This is for 5 minutes cardio warm up and then I do 2 sets of 15 each Total abdominal leg raises crunches matte abdomen Lower back Shoulder Press Training wave is the end of my work to warm up for what is also working my butt and belly-8am Diet Jordan Porridge morning snack 11 to cup of grapes and a cup of strawberry-1pm Lunch chicken sauteed with olive oil and fry some chicken. Pm apple and banana sandwich Gym 6pm to 7 pm Tea 4:30 7:30 whole-wheat pasta with spikes tuna (in spring water) mao teaspoon low-fat, sweet corn and onions
First I would suggest you do a total body split comprising of all major muscle groups. You need to train progressively and heavy on the muscle group. Even for the abs, you can do one or two years, but train hard and heavy. When I say heavy, heavy is relative to yourself, nobody else. No Chin-ups for the V-shape you want. Please train your legs squats, and are the major muscle group. They help to develop overall strength for the whole body, not just their legs.For a complete workout and diet, you can check http://www.missionsculpt.com/bffm/
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