Park District fitness members to find new home when the Round Lake Area Park District decided earlier this year to close its fitness center, area employees of the park said its members would not be hung out to dry.
Bodyweight Workout Video – No Exercise Equipment Routine
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Gymboss GB2010 BLACK SOFTCOAT $19.95 A quality interval timer that wil make any workout easier to plan and execute with more accuracy and consistency… |
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Tanita 800AS Digital Scale $630.00 The Tanita 800AS Digital Scale is certified legal for trade and is one of Tanitas highest quality Scales at their lowest price point. The high-capacity platform, pound and kilogram switch and 1in LCD display all enhance usability…. |
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The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha… |
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Prevention: Banish Your Belly! (Fast & Easy 15-Minute Workout No Equipment Needed!) $0.29 It’s like having your own personal trainer come to your home whenever you want! No gym or equipment needed! Pop in this video just two or three times a week for only 15 minutes, and in 4 weeks you will see a dramatic transformation–delightful room when you slip on your jeans! You’ll flatten your belly, look so much sleeker in clothes, and feel so much better fast. Get fastest possib le results; N… |
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Jillian Michaels: 6 Week Six-Pack $5.97 Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr… |
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Crescendo Fitness Deluxe Equipment Mat $47.03 Protect your floor with this extra large exercise matRubber mat is used under all exercise equipmentMat helps minimize noise and vibration of work-outs |
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Fabrication Enterprises Vinyl Coated Dumbbell 10-piece Set $90.54 10-piece set includes two each of 1-5 pound dumbbellsVinyl coated, color-coded cast iron dumbbells are ideal for upper body exercisesFitness accessory also good for physical therapy |
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Sunpentown Vibratone Whole Body Vibration Machine $319.99 Vibratone Whole Body Vibration Machine offers beneficial effects in health, fitness and beauty. The vibration from this machine causes muscles to automatically contract in a reflex, which stimulates blood circulation. |
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Stamina Fold-to-Fit Equipment Mat $31.54 High-quality equipment mat helps protect your floors from damage that workouts can inflictUse the Stamina Fold-To-Fit equipment mat with almost any of your exercise equipment in any spaceMat is a home gym essential |
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Cando Vinyl-coated 10-piece Dumbbell Set with Rack $175.99 Improve your upper-body workout with this vinyl-coated dumbbell set with rack from Dycem. |
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Cando Vinyl-coated 15-pound Dumbbell $37.82 Improve your upper-body workout and physical therapy with this vinyl-coated dumbbell from Dycem. |
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Crescendo Fitness Deluxe Sit-up Bench $47.04 Get into the best shape of your life with this Crescendo deluxe sit-up benchAdd this work-out equipment to your home or office gymAb bench is comfortably padded for doing sit-ups and other ab work |
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Valor Fitness CB-12 Home Gym $261.04 Home gym machine is small but packs a powerful punch Fitness equipment offers a workout for your whole bodyFind your perfect body in your own home with a versatile fitness machine |
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Valor Fitness BF-48 Olympic Bench $345.99 BF-48 Valor Fitness Olympic bench is sure to help you increase your personal performanceUltimate weight bench has it allHome gym equipment features 3-inch high density rebounding pad contours near the shoulders |
