Our brain controls a lot of functions of our body besides being the powerhouse of information. Few crucial functions of our brain are motor control, visual processing, auditory processing, sensation and learning. Thinking about all of the functions of our brain, there is no second thought that it’s the most important organ of our body beside our heart. Any kind of brain malfunction can be well understood if related to the current technology that’s used in computer. The hard disk contains all of the vital information of the computer and without it, the computer is as good as dead. If the hard disk crashes, it’s difficult to recover it back and in most cases, it can’t be recovered. Likewise, if Amnesia or Alzheimer disease affects our brain, it first destroys our brain cells and affects our memory. Loss of memory renders us useless, as we tend to forget all of the skills that we’ve learnt over the stretch of time including language too. Any such disease can turn a human being into nothing less than vegetable.
All the medications used to restore the memory back are used for brain nourishment. This can only be achieved by means of universal nourishment of body and brain. In order to have them work both in conjunction with one another, we must feed our body properly, at the same time, keeps it active by participating in physical and mental activities such as jogging and memory games. Kids in their early stages should specifically be taken care of. Right nutrition can make sure their physical and also mental well-being. Starting from the stage of pregnancy, future moms are administered the right dosage of multivitamins and folic acid to help the brain of fetus grow. In instances where folic acid and dietary supplements aren’t taken, low or no mental growth is observed. In their growing phases, children are provided with health drinks as they become choosy and eat what they like. This results in numerous deficiencies affecting growth. This has given rise to a lot of health capsules and drink but the best and trusted supplement is Cod liver oil. It is full of Omega 3 fat that helps in better growth of brain. Research proves that children who’ve been given cod liver oil regularly display good memory and active body.
Over the period of time, we barely make use of such supplements and the drug interference makes it worse together with the day-to-day life stress. This makes us prone to several mental disorders such as confusion, attention problem, foggy brain and so on. We must not forget that the core brainpower has been taken from the nutrition given at early age and this would not last lifetime. We need to supplement it on a regular basis. There are lots of over-the-counter supplements available that are fortified with zinc, magnesium, folic acid and other essential nutrients for brain. But taking these supplements alone won’t work wonder over brain hence we have to put in adequate exercise as well. Try to challenge the memory frequently by engaging in memory games and other mentally challenging activities to make sure adequate supply of blood and oxygen to the brain. Taking good care of heart and keeping the cholesterol and blood pressure in check also assists in clearing the arteries of any block to allow good flow of blood. Hormones, specially estrogen level should be kept in check as it affects our brain and leads to various diseases in longer run.
